Nico Stehle 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
387
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
October 03, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 774 | 387 | 22 | 132 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 118 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 129 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 133 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 780 | 65 | 22 | 134 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 139 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.