Nico Stehle 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
418
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
October 05, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 836 | 418 | 22 | 140 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 126 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 133 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 141 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 142 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 | 147 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 | 152 |
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Workout Graph
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