Nico Stehle 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
423
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
October 06, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 846 | 423 | 22 | 134 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 119 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 128 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 134 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 22 | 139 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 22 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 888 | 74 | 22 | 145 |
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Workout Graph
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