Nico Stehle 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
422
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
October 07, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 844 | 422 | 22 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 22 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 140 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 21 | 136 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 143 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 22 | 150 |
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Workout Graph
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