Nico Stehle 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
414
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 125 |
October 12, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 828 | 414 | 23 | 136 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 22 | 122 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 125 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 134 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 23 | 140 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 22 | 143 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 960 | 80 | 23 | 156 |
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Workout Graph
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