Nico Stehle 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
388
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
October 24, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 776 | 388 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 756 | 63 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 23 |
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Workout Graph
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