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Nico Stehle v0:45/0:45r...20 row

4,067

Meters

15:00.0

Time

1:50.6

Pace

294

Calories

139

Heart Rate

Rest Distance2,282
Rest Time15:00.0
Overall Distance6,349
Overall Time30:00.0
Average Watts258
Calories Per Hour1176
Stroke Rate23
Stroke Count617
Drag Factor123

October 26, 2026 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,067 1:50.6 258 1176 23 139
0:45.0 200 1:52.5 246 1120 27 107
r: 0:45 140
0:45.0 200 1:52.5 246 1120 24 125
r: 0:45 115
0:45.0 198 1:53.6 239 1120 24 130
r: 0:45 133
0:45.0 202 1:51.3 253 1120 24 133
r: 0:45 131
0:45.0 202 1:51.3 253 1120 23 136
r: 0:45 133
0:45.0 201 1:51.9 250 1120 23 137
r: 0:45 122
0:45.0 202 1:51.3 253 1120 23 139
r: 0:45 123
0:45.0 203 1:50.8 257 1200 23 142
r: 0:45 105
0:45.0 201 1:51.9 250 1120 23 142
r: 0:45 128
0:45.0 202 1:51.3 253 1200 23 144
r: 0:45 121
0:45.0 203 1:50.8 257 1200 23 143
r: 0:45 96
0:45.0 202 1:51.3 253 1200 23 141
r: 0:45 111
0:45.0 204 1:50.2 261 1200 23 143
r: 0:45 121
0:45.0 203 1:50.8 257 1200 24 143
r: 0:45 95
0:45.0 207 1:48.6 273 1200 24 142
r: 0:45 97
0:45.0 202 1:51.3 253 1200 23 145
r: 0:45 81
0:45.0 212 1:46.1 293 1280 24 148
r: 0:45 103
0:45.0 207 1:48.6 273 1200 23 151
r: 0:45 94
0:45.0 204 1:50.2 261 1200 24 148
r: 0:45 118
0:45.0 212 1:46.1 293 1280 24 152
r: 0:45 115
r2,282

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Workout Graph

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