Nico Stehle 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
422
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
October 27, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 844 | 422 | 22 | 136 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 116 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 780 | 65 | 22 | 125 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 132 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 142 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 22 | 147 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 960 | 80 | 22 | 156 |
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Workout Graph
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