Nico Stehle v1:40/0:20r...10 row
4,295
Meters
16:40.0
Time
1:56.4
Pace
297
Calories
149
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,723 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 124 |
October 28, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,295 | 1:56.4 | 222 | 1069 | 23 | 149 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 131 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 23 | 142 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 23 | 145 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 23 | 149 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 23 | 151 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 23 | 152 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 22 | 153 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 23 | 156 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 22 | 156 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 23 | 158 | |
| r: 0:20 | 60 | ||||||
| r428 |
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Workout Graph
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