Nico Stehle v1:00/1:00r...7 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
293
Calories
146
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 30, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1098 | 23 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 114 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | 140 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 22 | 150 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 23 | 154 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 23 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | 157 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | 156 | |
| r: 1:00 | 147 | ||||||
| r938 |
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Workout Graph
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