Nico Stehle 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
410
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
November 02, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 820 | 410 | 22 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 | 112 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 23 | 125 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 131 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 132 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 142 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 23 | 146 |
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Workout Graph
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