Nico Stehle v1:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
276
Calories
140
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 125 |
November 03, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1104 | 22 | 140 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 110 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 137 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 23 | 148 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 23 | 151 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 22 | 158 | |
| r: 2:00 | 305 | ||||||
| r1,561 |
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Workout Graph
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