Nico Stehle 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
309
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 161 |
January 28, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 573 | 22 | 131 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | 138 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 19 | 125 |
| 18:00.0 | 789 | 3:48.1 | 29 | 401 | 17 | 131 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 25 | 133 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 26 | 132 |
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Workout Graph
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