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Dan Apps 10,000m row

10,000m

Meters

43:00.1

Time

2:09.0

Pace

617

Calories

Average Watts163
Calories Per Hour861

May 22, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steve's Challenge. 1k 1r x10 (5th rep fastest effort, 6th rep hang in)Fastest rep 3m 27.1 sec. 28Avspm 145AvHR D6