11:43.5 row on December 16, 2025

Dan Apps 11:43.5 row

3,000

Meters

11:43.5

Time

1:57.2

Pace

205

Calories

Average Watts	217
Calories Per Hour	1047

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m 45r x12
C2 Workout of the Day