30:00.0 row on February 11, 2026

Dan Apps 30:00.0 row

6,971

Meters

30:00.0

Time

2:09.1

Pace

430

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady, low aerobic
19Avspm DF@120