3,000m row on December 29, 2010

Dan Apps 3,000m row

3,000m

Meters

10:44.2

Time

1:47.3

Pace

228

Calories

Average Watts	283
Calories Per Hour	1273

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Dec 10 CTC 300m 2r x10 31Avspm 164AvHR