3,000m row on December 30, 2010

Dan Apps 3,000m row

3,000m

Meters

10:05.5

Time

1:40.9

Pace

248

Calories

Average Watts	341
Calories Per Hour	1472

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Dec 10 CTC 300m 2r x10 32Avspm 168AvHR D6