4,607m row on December 19, 2014

Dan Apps 4,607m row

4,607m

Meters

19:30.5

Time

2:07.0

Pace

288

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

C2 Short row of day 500m (<1:55 pace) 2min easy x5 29Avspm D6