5,000m row on October 29, 2016

Dan Apps 5,000m row

5,000m

Meters

19:33.0

Time

1:57.3

Pace

341

Calories

Average Watts	217
Calories Per Hour	1046

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m 2r x 10 speed weights between reps 29Avspm