5,000m row on November 17, 2016

Dan Apps 5,000m row

5,000m

Meters

19:45.2

Time

1:58.5

Pace

337

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m 2r x 10 Bicep curl reps inbetween 29Avspm