5,000m row on November 23, 2016

Dan Apps 5,000m row

5,000m

Meters

19:44.7

Time

1:58.4

Pace

337

Calories

Average Watts	210
Calories Per Hour	1024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m 2r x 10 Kettlebells between reps 30Avspm