5,000m row on December 22, 2016

Dan Apps 5,000m row

5,000m

Meters

19:52.2

Time

1:59.2

Pace

334

Calories

Average Watts	207
Calories Per Hour	1010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m 2r x10 KBs in between reps 30Avspm