5,000m row on November 10, 2017

Dan Apps 5,000m row

5,000m

Meters

19:49.1

Time

1:58.9

Pace

336

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

250m 1r x20 d/bell & k/bell reps in between. 30Avspm