6,000m row on November 23, 2017

Dan Apps 6,000m row

6,000m

Meters

23:05.2

Time

1:55.4

Pace

417

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m 1r x12 varied pace 30 to 20 reps. Last rep sub 1:45