5,500m row on November 30, 2017

Dan Apps 5,500m row

5,500m

Meters

21:39.6

Time

1:58.1

Pace

372

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m 1r x10 30-20-30 Avspm pyramid