7,000m row on September 11, 2018

Dan Apps 7,000m row

7,000m

Meters

28:00.0

Time

2:00.0

Pace

465

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Accumulative 500m Reps with circuits last 6 days offshore. All reps sub 2min/500m