Dan Apps 10x500m/1:00r row
5,000m
Meters
18:50.8
Time
1:53.0
Pace
351
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 28:50.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 123 |
October 02, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,000m | 1:53.0 | 242 | 1133 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r159m |
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Workout Graph
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