Dan Apps 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
October 05, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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