5,000m row on October 11, 2020

Dan Apps 5,000m row

5,000m

Meters

18:55.9

Time

1:53.5

Pace

354

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m 1r x10 25Avspm (slow & fast spm alternate)