Dan Apps 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 123 |
November 03, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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