Dan Apps 25x300m/0:45r row
7,500m
Meters
29:19.0
Time
1:57.2
Pace
501
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 7,877m |
| Overall Time | 48:04.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 119 |
December 19, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.0 | 7,500m | 1:57.2 | 217 | 1046 | 23 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 21 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 24 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 25 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 23 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 22 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 22 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 22 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 23 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 24 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 21 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 24 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 22 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 21 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 22 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 23 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 21 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 22 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 22 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 23 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 23 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 23 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 22 | |
| r377m |
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