Dan Apps 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 126 |
January 04, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 162 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 143 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 156 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 21 | 165 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 22 | 169 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 22 | 179 |
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Workout Graph
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