Dan Apps 4x2000m/3:00r row
8,000m
Meters
31:45.2
Time
1:59.0
Pace
535
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 43:45.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 124 |
March 05, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 8,000m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 160 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 162 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 162 |
| r59m |
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Workout Graph
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