Dan Apps v2000m/3:00r...4 row
8,000m
Meters
31:40.0
Time
1:58.7
Pace
537
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 40:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 120 |
March 06, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.0 | 8,000m | 1:58.7 | 209 | 1019 | 26 | 159 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 152 | |
| r: 3:00 | 17m | ||||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 160 | |
| r: 3:00 | 14m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 160 | |
| r: 3:00 | 14m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 162 | |
| r45m |
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Workout Graph
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