Dan Apps 4x2000m/3:00r row
8,000m
Meters
31:32.9
Time
1:58.3
Pace
538
Calories
167
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 43:32.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 120 |
March 07, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 8,000m | 1:58.3 | 211 | 1027 | 28 | 167 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 160 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 168 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 30 | 170 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 28 | 171 |
| r60m |
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Workout Graph
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