Dan Apps 4x2000m/3:00r row
8,000m
Meters
31:53.6
Time
1:59.6
Pace
532
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 43:53.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 121 |
March 08, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 8,000m | 1:59.6 | 205 | 1004 | 30 | 160 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 152 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 29 | 161 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 161 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 30 | 166 |
| r70m |
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Workout Graph
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