Dan Apps 2x4000m/5:00r row
8,000m
Meters
31:40.4
Time
1:58.7
Pace
537
Calories
170
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 41:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 118 |
March 09, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 8,000m | 1:58.7 | 209 | 1018 | 28 | 170 |
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 164 |
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 30 | 175 |
| r36m |
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Workout Graph
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