Dan Apps 16x500m/1:00r row
8,000m
Meters
30:26.2
Time
1:54.1
Pace
555
Calories
158
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 46:26.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 115 |
March 10, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 8,000m | 1:54.1 | 235 | 1110 | 30 | 158 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 140 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 145 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 149 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 153 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 160 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 162 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 163 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 161 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 170 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 165 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 163 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 178 |
| r240m |
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Workout Graph
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