Dan Apps 10x250m/0:45r row
2,500m
Meters
9:13.4
Time
1:50.6
Pace
179
Calories
152
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,674m |
| Overall Time | 16:43.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 116 |
March 12, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,500m | 1:50.6 | 258 | 1188 | 30 | 152 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 148 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 152 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 149 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 149 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 148 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 153 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 152 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 156 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 147 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 162 |
| r174m |
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Workout Graph
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