Dan Apps 8x1000m/1:30r row
8,000m
Meters
31:27.5
Time
1:57.9
Pace
538
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 43:27.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 111 |
March 13, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 8,000m | 1:57.9 | 213 | 1033 | 28 | 155 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 137 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 149 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 151 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 155 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 155 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 161 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 162 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 172 |
| r127m |
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Workout Graph
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