Dan Apps 4x2000m/3:00r row
8,000m
Meters
31:38.2
Time
1:58.6
Pace
537
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 43:38.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 121 |
March 14, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 8,000m | 1:58.6 | 210 | 1021 | 29 | 157 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 147 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 155 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 30 | 158 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 168 |
| r68m |
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Workout Graph
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