Dan Apps 3x3000m/3:00r row
9,000m
Meters
35:47.3
Time
1:59.2
Pace
601
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 44:47.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
March 16, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.3 | 9,000m | 1:59.2 | 206 | 1009 | 30 | 159 |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 154 |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 30 | 160 |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 163 |
| r50m |
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Workout Graph
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