Dan Apps 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 117 |
March 16, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 119 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | 98 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 116 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 125 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 127 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 130 |
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Workout Graph
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