Dan Apps 4x2500m/3:00r row
10,000m
Meters
39:35.0
Time
1:58.7
Pace
671
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 51:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 118 |
March 17, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 30 | 161 |
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 30 | 153 |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 30 | 159 |
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 31 | 163 |
| 9:50.8 | 2,500m | 1:58.1 | 212 | 1030 | 29 | 168 |
| r64m |
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Workout Graph
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