Dan Apps 5x1000m/1:00r row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 120 |
March 18, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 31 | 149 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 140 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 145 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 155 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 155 |
| r80m |
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Workout Graph
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