Dan Apps v5000m/5:00r...2 row
8,000m
Meters
31:48.9
Time
1:59.3
Pace
534
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 36:48.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 121 |
March 19, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.9 | 8,000m | 1:59.3 | 206 | 1009 | 30 | 161 | |
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 | 159 | |
| r: 5:00 | 17m | ||||||
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 30 | 162 | |
| r17m |
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Workout Graph
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