Dan Apps 5x2000m/3:00r row
10,000m
Meters
39:36.8
Time
1:58.8
Pace
670
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 54:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
March 20, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 10,000m | 1:58.8 | 209 | 1017 | 31 | 158 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 30 | 148 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 31 | 155 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 162 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 160 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 31 | 167 |
| r82m |
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Workout Graph
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