Dan Apps 20x500m/1:00r row
10,000m
Meters
38:41.8
Time
1:56.0
Pace
680
Calories
151
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 58:41.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
| Drag Factor | 119 |
March 22, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.8 | 10,000m | 1:56.0 | 224 | 1069 | 30 | 151 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 139 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 143 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 148 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 148 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 148 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 148 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 161 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 160 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 179 |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.