Dan Apps 5000m row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 119 |
March 23, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 23 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 142 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 151 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 22 | 160 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 23 | 160 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 169 |
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Workout Graph
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